The desire to be thin does not bring women or men to the end goal. Many say they just don't have the motivation to lose weight and their loved ones accept them as such. Others simply don't know where to get that motivation from and how to force themselves to lose weight on a psychological level. In this article we will analyze the main motivational options that help maintain normal weight.
Motivation techniques at the initial stage
The hardest thing for an overweight person is to start losing weight. The motivation to lose weight will always be missed if a person does not want it. You should not look for an incentive to lose weight in someone else, for a start you need to understand yourself and what it is for.
The simple desire to "lose weight by summer" ends in failure for most weight losers. The diet lasts for several weeks, and after that, severe and prolonged binge eating ensues, which only aggravates the situation. In fact, the motivation for training and sports, which helps to develop the will to lose weight, lies in a deeper sense.
There are several options for a strong motivation to lose weight, which are worth knowing in more detail:
- I will be able to wear beautiful clothes and attract the gaze of others;
- I will no longer have health problems;
- I could bear a healthy child;
- I won't be shy on the beach;
- I will rejuvenate;
- Easily get rid of the problem of overeating;
- My relatives and relatives will not be ashamed of me.
The incentive to lose weight must be specific, it must be clearly pronounced and understood. Only with a personal desire to completely switch to self-pride and envy of enemies, one can achieve the desired results and get rid of the stigma of a fat person.
Effective motivation to lose weight
The incentive to lose weight is something that many overweight people lack. First, it is important to want drastic changes, and only after that, gradually approach the plan. If a person is constantly dissatisfied with himself, wants to lose weight, but there is no will or incentive, it is worth finding them. We will analyze effective weight loss motivation options that will help overweight people believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do to stop losing weight in 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough to have an incentive to lose weight in the form of the words: "I want to", it is worth approaching the process more holistically.
Building weight loss plans is the first step you need to pay attention to. To do this, it is desirable to draw up a clear action plan for yourself, which will include:
- Change eating habits;
- The optimal program of activity and training;
- View motivational programs or photos;
- Presentation of your final result.
Planning is established in a logical way, adequately assessing its capabilities and strengths. It is best to set a goal to lose 3-8 kg in a month by changing the diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight you will notice minimal results and changes in the figure, the motivation will come by itself, forcing you to fight for your beauty and harmony with greatergreat intensity.
self-persuasion
It's also important to motivate yourself to lose weight using self-talk. If a person losing weight cannot love himself, is not confident in his strengths and abilities, it will be extremely difficult to lose weight. It is important every day, every morning, when you wake up, to tell yourself that the extra pounds will go away quickly if you exercise regularly, eat well and forget about sweets. The main thing is to believe in yourself, to be inspired by a good result, which will certainly be achieved over time.
Achievement Diary
To understand what changes occur in the body for a week or a month, it is necessary to monitor them. For this there is a so-called logbook, which consists of keeping a volume and weight register.
The diary is kept from the first day, writing in it the first indicators of volumes and body weight. Then, every Sunday at the end of the working week, weigh again and take measurements of volumes, writing them in a separate column, comparing the results. Nothing motivates a person like seeing personal results and positive changes in the figure. Keeping a diary is especially indicated for those who are losing weight, whose weight exceeds 20-30 kg of excess weight. In this case, the result is judged only by the reduction in volumes during measurements and the reduction in weight during weighing. At first, a visual view of yourself in the mirror may not speak of any change, suppressing the mind of weight loss.
These methods of motivation will allow you to achieve a good result much faster, visually track your changes, taking on new forms every week. This is the greatest motivation and incentive to lose weight.
Motivation for rapid weight loss
A beautiful body is not only an object of admiration, but also human health. If losing weight is extremely difficult, a person constantly stops halfway, eating his problems and worries with kilograms of sugar and fat, you need to familiarize yourself with the main motivational options that will lead to weight lossfast weight.
- Strengthening health. Health is the most important thing for every person, that's why it comes first in the motivation for quick weight loss. Having problems in the work of the heart or respiratory system, a person is at risk of serious illnesses that require long-term treatment. Faced with such a situation, many are ready to follow any diet and physical activity in order to lose extra pounds and establish all the necessary processes in the body.
- Increase in self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to trust society and defend their rights. When there are a lot of beautiful and slender girls, you want to look exactly the same, have beautiful slender legs, toned buttocks, which only increase self-esteem and do not question any actions.
- Weight loss blog. If there is no motivation and it is not possible to force yourself to achieve a good result, you can start blogging, starting with the smallest thing - doing home activities. There will certainly be many like-minded people who will support, and after that - motivated by the result. A block is a certain duty and responsibility to the people watching and looking at it, that's why no one will give up halfway here.
- system of rewards and punishments. Diet and sports - this does not mean for life and on a strict diet. Be sure to make days off, allowing you to enjoy delicious cookies, a small piece of cake or just watch TV, taking a break in the lobby. But, there is one main rule: such indulgences should not be done more than once every 2-3 weeks, otherwise there will simply be no change in the weight loss process.
These tips will allow you to quickly lose extra pounds, responsibly approaching the process of losing weight. It is very important to set yourself a goal, to be motivated by a good result, to look at photos that motivate you to lose weight and to achieve successful results.
Motivation hard to lose weight
Many overweight people in the past had slender and beautiful shapes, which over time turned into a fat lump. If there is no motivation and no photos of beautiful girls or athletic guys motivate, you have to approach the process from the hard side. This motivation includes the following elements:
- You should take your old clothes, which are a few sizes smaller than current clothes, and try to put them on yourself. Having found out that jeans or skirts are worn no higher than knee length, a person feels complete disgust for himself, respectively, is motivated to correct this situation as soon as possible. Such a harsh motivation is suitable only for strong personalities, who, to the extent of certain circumstances, launched their appearance. People with weak psychology should not use this method, because it can break them even more, delaying the process of losing weight for a long time.
- For a difficult motivation to lose weight, you can always fall in love. When a person has "butterflies" inside, he is inspired by his loved one and is ready for all experiences with his body and inner state. Love is a strong motivation that allows you to treat your body more carefully and rigorously, trying to achieve a good result in losing weight by any means.
In practice, it has been proven that it is precisely these harsh methods that are the most effective and effective in losing weight, because they do not have time to think, they force you to act here and now.
Motivation tips from psychologists
How to find the motivation to lose weight? Psychologists say that all motivation is inherent in the subconscious, and if it is not agitated, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see motivation and, with its help, start effective weight loss until the desired result is achieved. The motivation rules are as follows:
- You need to set reasonable goals. If there are 5-10 or more extra pounds, it will be extremely difficult to get rid of them in a week or a month, and in some cases it is completely impossible. You do not need to set yourself such a goal, but, without achieving it, you experience psychological trauma and again face congestion. It is important to set yourself realistic goals and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, then next week it may notthere is no weight loss, and it is a normal process.
- Make training enjoyable. Even if sports are held at home, you should try to make them beautiful and stylish. To do this, it is important to buy a nice, comfortable uniform for classes that you yourself will like. Under no circumstances should you practice in house clothes, even worse, in pajamas! This is immediately doomed to failure. Having a beautiful and comfortable wetsuit at your disposal, you will want to put it on as soon as possible and start exercising while looking at your reflection in the mirror. This only increases the desire to train.
- Celebrate your weight loss victories! No, we are not talking about the fact that after the lost kilograms you can safely buy a cake and eat them. The case is quite different. Losing extra pounds, a person loses volumes, respectively, needs a new wardrobe. After each overall weight loss result, you need to buy yourself some nice clothes that will motivate you even more for your next purchases. You can celebrate your victories by losing weight in any way, for example, go for a massage, manicure, solarium, etc. long awaited.
- No need to be unnecessarily demanding of yourself, berating yourself for every extra kilogram. You need to have a positive psychological attitude to training, which will allow you to engage more actively and favorably, getting only pleasure from it.
Psychologists say that dieting, playing sports and other ways to lose weight is a very serious step for an overweight person, so it is important to mentally prepare for it in advance. Only such an attitude will allow you not to break training, not to allow yourself to eat a plate of Olivier or other mayonnaise salad for the holidays. First you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation to lose weight in pictures
Today, many people losing weight get a motivational charge precisely from beautiful photos of slender girls who have toned shapes, fair skin and healthy appearance. If there is not enough motivation, you have to find a beautiful audience with slender bodies on the social network, or look at a certain person who also had problems with being overweight in the past. It's the results of others that are more motivating and make you pay more attention to your appearance.